Thursday
Feb092012
Wed WOD
Thursday, February 9, 2012 at 9:11AM Strength: Clean & Jerk 3x5
50 Wall Balls (20/14)
400M Run
30 Pull-Ups
200M Run
100 Double Unders
200M Run
30 Pull-Ups
400M Run
50 Wall Balls
20 Minute Cut-Off
;)
Thursday, February 9, 2012 at 9:11AM