Wednesday
Feb152012
Wed WOD
Wednesday, February 15, 2012 at 9:52PM Strength: Push Press C1W2
Partner WOD
100 box jumps (20)
100 KB swings(53/35)
100 situps (partner anchored)
4-200m runs
Clear Lake Crossfit | Comments Off |
Wednesday, February 15, 2012 at 9:52PM Strength: Push Press C1W2
Partner WOD
100 box jumps (20)
100 KB swings(53/35)
100 situps (partner anchored)
4-200m runs