Annie Sammie

Go Jay, GO!WOD:
"Annie" Sandwich
50-40-30-20-10-20-30-40-50
Double Unders
Situps

Mon 2/20 WOD

30 min AMRAP

500 m row
30 swings 35/26
20 goblet squats
10 toes to bar

Gymnastics?

Yes, Gymnastics is a part of CrossFit.    Today was just a little of that...

5 Rounds

10 L Pull-Ups

10 Pistols

 

How did you do?   

Wed WOD

Strength: Push Press C1W2

Partner WOD
100 box jumps (20)
100 KB swings(53/35)
100 situps (partner anchored)
4-200m runs 

The CrossFit Games Open for the "Beginner"

Tuesday WOD

From Cosmic Fitness:
“Should I Compete?” – before we answer this question we should ask, do you like CrossFit? If the answer is yes then registering for the Open is a no-brainer.


We’ve been getting a ton of questions about whether or not people should register for, attempt, and compete in the open. Frankly we find this shocking. It surprises us that in a community of people who claim to constantly be trying to get better, trying to test their limits, and wanting to be a part of CrossFit that this is even a question.

The CrossFit Games Open is merely a stepping stone along the path to the CrossFit games. It is an opportunity to take on 5 different workouts over 5 weeks, see how you do at them, compare yourself to people around the world, and have fun being a part of the global community of CrossFit. Are you going to make it to the games? In truth probably not, only 60 or so men/women/and teams from around the world will make it. But you can be a part of one of the biggest fitness movements ever by throwing your hat in the ring to do the exact same thing those athletes will be doing.

It doesn’t matter if you are the best, it doesn’t matter if you have to scale one or two workouts, it doesn’t matter if you win. What matters is that you take the time to be a part of something bigger than yourself, you take the opportunity to challenge yourself doing the exact same thing we do in the box every single day, and you take a moment to be a part of our box and of the global CrossFit community and support our goal of a broader, more functional fitness.

It doesn’t matter that you won’t be the best, it doesn’t matter if you don’t win, it doesn’t matter if you have to scale loads, or modify movements, that’s what the open is about, finding out what you CAN do and discovering what you need to work on. You aren’t too competitive, you aren’t too weak, you aren’t too slow, you aren’t too broke- YOU ARE JUST MAKING EXCUSES. and excuses are dumb.
Sign up, have fun, be a part of the CrossFit Community.
games.crossfit.com

WOD:
"Helen"
3 Rounds
400 M run
21 Swings 53/35
12 Pullups

Monday WOD

Strength: C1W2 Deadlifts

Phat Short Fran on Crack
15-12-9
Thursters (135/95)
Burpee Pull-Ups

Check out this post "20 Step Story of a Typical Crossfitter."  It's funny and I can relate!

Saturday WOD & Endurance

CrossFit WOD

800M Run
18-16-14-12-10-8-6-4-2-
Deadlifts (185/135)
Burpees

Friday WOD

21-15-9
Hang Power Clean
Slam Balls
30 Double Unders

Thurs WODs

nice hook grip action

9 Min AMRAP
5 Push Press (135/95)
15 Front Squats
20 Bar Jumps

Tabata
HSPU
Modified: Push-Ups

Wed WOD

50 Wall Balls (20/14)

400M Run

30 Pull-Ups

200M Run

100 Double Unders

200M Run

30 Pull-Ups

400M Run

50 Wall Balls

20 Minute Cut-Off

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