Wednesday 2/22/12

Monday 2/20/12

WOD

6 Rounds

10 Burpees
10 Alternating Lunge Jumps
40 Singles

Wednesday 2/15/12

Superstars

 

Back to baseline day! I'm so sorry 515 am, but someone who will remain nameless but might rhyme with 7the word "shmionne", accidently erased your scores because I wrote too big. I'm just SO proud of you guys!!! Major gains were made today. 515 am, please feel free to comment on your improved scores! Here are the ones I remember:

Kevin: 4:35 (run)

Angie: 4:15 (run)

Kristy: 4:17 (run)

Please comment, you guys! Everyone needs to know how much you ROCKED it today! Keep it up you guys.

Thursday 2/9/Friday 2/10/12