CrossFit Journal: The Performance-Based Lifestyle Resource

Meal Of The Day


Nutritional Products and Supplements

Whether you're looking for a way to lose weight, gain energy or maintain proper nutrition, AdvoCare has what you're looking for. AdvoCare offers health and wellness products that fit every lifestyle. Thousands of people just like you choose AdvoCare products because they work. World-class professional athletes endorse them; amateur athletes and weekend warriors have achieved amazing results with them. The power of AdvoCare products lies in the stories of those who use them. Find out more about the people who have experienced life-changing results with AdvoCare.

View/Purchase products here: 
Prior to purchasing please know this: YOU CAN SHOP AT A DISCOUNT! I like shopping on the sale rack, so we chose to "Become a Distributor" and shop at a discount for every product. No gimmick, or is like joining Sam's Club, get your nutrition at a discount. Then you can shop from home and share products with friends.
Please contact us for questions or help setting this up.

Products we are currently taking on a daily basis, peek in our medicine cabinet....shocked? Well I plan on living fit and healthy until I pass, aren't you??:

  • MNS 3- This is your CORE NUTRITION, the hub on the wheel. All the vitamins and minerals your body needs to fill in the nutritional gaps we do not get from food
  • Spark Energy Drink:
    Ben was drinking 3-4 cups of coffee per day, and was on the crash/high rollercoaster all day.  We drink one serving of Spark per day and have a nice steady energy level.  There’s no high, but you also don’t hit a low.
  • OmegaPlex: Fish Oils: This is a MUST. Especially if you have weight loss goals.  Read

  • ThermoPlus: I take ThermoPlus for the added benefit of metabolism and energy increase.
  • Slim: boost your weight loss and energy safely
  • Probiotics: This is healthy bacteria for your belly to aid in digestion and intestinal health. If you have kiddos, they need to be on the Probiotic Boost to help boost immunities!
  • Joint ProMotion: We have joint issues as ex-athletes, our knees ache and this provides the help we look for...naturally!
  • Zzz's: Ahhh...this little puppy helps me sleep like a baby. If you are someone who can not fall asleep easily, this is a life saver. No drugged fact it is the ONLY product my mom who suffered from insomnia... took all the pills, and was even doing acupuncture for sleep...nothing but this did she FIND TO WORK!


  •  O2Gold:
    Refered to as the “third-lung” O2Gold is a pre workout pill that allows me to maintain a consistent level of output allowing me to work longer, harder and with more weight than normal. I would never do a long run, or a soccer game without it!
  • Arginine:
    This is a pre-workout drink that increases strength endurance and cardio capacity. When combined with O2Gold you’ll feel like you can walk through brick walls.
  • Catalyst:
    Helps maitain/protect lean muscle mass during exercise, an amino acid that helps feed muscle while you flush fat.
  • Muscle Fuel: Ben's favorite product for those WOD's you know will be rough. This is one of those products you have to feel to believe. Makes you feel like the Hulk, WITHOUT scary heart jitters. If taking this product, no need for the others prior to the WOD except Catalyst.
    Combine Arginine and Muscle Fuel for the Most Explosive workout you've ever had...Read This


  • Post Workout Recovery:
    Replaces electrolytes post workout and helps with rehydration and recover post workout
  • Muscle Gain: (if you are looking to lean down): Add with Coconut Milk for a healthy fat and predigested healthy protein.

Pre-Bed Time:

Product I’ll use every 3 months:

  • Herbal Cleanse: 
    January 1 I had my ‘coming to jesus moment’ and jump started my healthy eating the the herbal cleanse.  I did it with the goal of helping my body process food efficiently and removing toxins.  The added result was a 5lb weight loss.

View/Purchase products here: 

Why Supplement?

Advocare Supplements are the best supplements on the market.  Everything sold through the website is effective, safe, and tested for purity and quality.  We recommend taking a variety products depending on your needs and goals.  We’re always happy to share what we take with anyone and to help you pick the products that will best assist you in reaching your goals. 

If you only take 1 supplement, take fish oil.  Fish oil has been shown to improve brain function, prevents cancer, reduces inflammation in the body, improves heart and cardiovascular health, improve cholesterol levels and prevent heart attack, and has been shown to decrease development of mental illnesses.  OmegaPlex has 1000mg of Omega3 fatty acids per tablet, two a day will give you 2000 mg of Omega 3’s and last 45 days.  (Compare this to the cheaper bottles from Wal-Mart or Costco.  They have 350 tablets per bottle, but their pills have only 300mg of Omega 3’s, the other 700mg is filler.  You would need to take 7 pills a day to match the amount of beneficial Omega 3’s that you get from OmegaPlex.)  

We predict you are on this website because you care about your health and want to achieve your highest level of fitness.  If that’s the case then don’t neglect the fact that nutrition is a huge part of fitness.  These supplements will either fill some holes left by less than perfect nutrition, or give you increased benefit from a good diet.

Trim line is where you will find Meal Replacement shakes and Catalyst, which is simply a bunch of bcaa’s (branch chain amino acids) that help increase metabolic effects of food and give your body the ingredients it needs to build and repair lean muscle.

Active line has Spark Energy drink (more sustained energy than coffee, plus it tastes great and lacks the sugar), Meal Replacement Bars, and Rehydrate (more electrolytes than gatorade without the sugar).  Spark energy drinks come out to about a dollar per serving (less than the local coffee shop) and Rehydrate is a little less than a dollar per serving which is comparable to buying some Gatorade.

Performance Elite is the link you want to click to shop for Mucsle Gain protein shakes, Post Workout Recovery shakes, Muscle strength, Muscle fuel, and nighttime recovery.

About Advocare

Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others.

Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

Questions, feel free to contact me at
Many more options for kids, sleep issues, joint issues...ask we have a way to help it all!
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Take your workout to the next level. Check out this Video.....